Welcome to Beyond the Wall Coaching!

As a Certified Life Coach, Well-Being Coach, and Personal Trainer, I specialize in helping people masterfully move through life by identifying and removing blocks in relationships, careers, and well-being so they can experience hope, confidence, and joy!


Specials for March! 

Be still and know that I am. Be still and know. Be still. Be. St. Patrick

Beyond the Coronavirus: 

Exploring and Increasing the Factors that Influence Your Wellbeing During This Season and Beyond!

7-week Online Video Group Coaching Sessions

$100 including workbook materials

  • Connect with others!  Let’s shift our perspective of social isolating/social distancing and adjust to this new, temporary way of life together!
  • Understand your unique stressors, decreasing what is negatively influencing your stress reactions while capitalizing on what is working for you during this season.

When even just one aspect of our well-being is off, it impacts all the other aspects of our well-being! Now is the time to stay healthy, know yourself better, learn what is missing, and better equip yourself to increase your efficiency and effectiveness in all areas of your well-being to best support you, your family, and your community today and for future transitions in your life!

Two weekly 75-minute sessions available, 5 participants max p/group:
  • Thursday, March 19th at Noon PAC and will meet consecutively on Thursday’s for 7-weeks.
  • Tuesday, March 24th at 4:00 p.m. PAC and will meet consecutively on Tuesday’s for 7-weeks.

Weekly workbook assignments from Cor.E Dynamics Influencers include: Intro to Cor.E Influencers, Spiritual Influencers, Mental Influencers, Emotional Influencers, Physical Influencers, Social Influencers, Environmental Influencers.

Contact me to register today!

How interested are YOU in being more and doing less?

Being more confident? Doing less worrying.

Being better at following through with goals? Doing less judging for falling short. 

Being an active, intuitive listener? Doing less ruminating about communication issues. 

Being authentically you. Doing less to please others.

St. Patrick’s Day Specials for March

4, 60-minute coaching session for $300 ($60 savings)

9, 60-minute sessions for $650 ($150 savings)

2-3 payment options are available!

Contact Beyond the Wall for information and pricing. See Services for all Life Coaching and Fitness Training opportunities!

St. Patrick’s Day is an enchanted time— a day to begin transforming winter’s dreams into summer’s magic.

– Adrienne Cook

Beyond Your Stress!

Fill this out for a FREE stress reliever and decision-making tool, 5 Choices!