WORKSHOPS

Experiences include content presentation along with individual and/or group explorations. A variety of topics are available including, but not limited to:

  • Building Your Life Purpose and Personal Mission Statements
  • Stop Stress, Build Resiliency, Create Joy!
  • Body and Soul
  • Health and Wellness
  • Self-care
  • General Fitness
  • Nutrition
  • Cor.E Dynamics Program Topics
  • Energy Leadership Development System Topics
  • Options for corporate, church, family or friend groups

WELLNESS ADVENTURE RETREATS

*Pricing varies based on location, dates, and group size. Contact me for more information!

  • Small groups consisting of 6-8 women for 2 or 3-day retreats 

  • Retreats include workshops, hiking, biking, kayaking, swimming, fitness, healthy meals, and relaxing!

  • Options for corporate, church, family or friend groups

Contact me to schedule a 30-minute complimentary coaching session.